|The Weekly Familiar - an Animal Message from Tony|
This Week's Familiar is KANGAROO.
Kangaroo: The kangaroo has come through this week to show us how to let go of stress. We can often let stress build up in us over issues and events that aren't as important as we think they are. Here is an exercise taught to me by kangaroo: imagine a large kangaroo standing in front of you and focus on what you are feeling stressed about. Begin taking very deep breaths. With every exhale see the kangaroo in front of you growing larger and larger as you let the problem go. When the kangaroo has taken the feeling of stress from you it will turn and jump in enormous leaps - releasing the energy of the issue with every jump until it is completely clear. This is kangaroo's gift to you.